ELIFEMATTERS Archives - Page 5 of 5

From “You” and “Me” to “Us”

Marriage is often seen as a sacred bond, a lifetime commitment between two people. But what does it truly take to make a marriage last? Is it enough to be faithful, or are there deeper, more complex layers that we must consider? Through my journey, I

Breaking Romantic Traps: Recognizing and Redefining Love Patterns

It is commonly thought of as an uncontrollable force that occurs to us more than we control. However, when we step back and look around, we will see specific patterns within our relationships, such as repeated heartbreaks, a lack of expectations, or a damaging cycle. The patterns we

The Truth May Hurt, but for Couples, It’s Worth It

“Honesty is the first chapter in the book of wisdom. ““Thomas Jefferson Thomas Jefferson Regarding relationships, truth is frequently at the crossroads between pain and love. If confronted with questions such as “Do I look good in this outfit? ” or “What are your thoughts about my

The 5-Second Pause Rule: A Game-Changer for Happier Relationships

Conflicts are natural when it comes to relationships. What is more crucial is how we handle to the problem. The difference between having a positive and healthy, happy relation and one rife anger is usually based on our communication. As a psychotherapist to more than 100 couples, I’ve

FOMO in Modern Societies: Digital Addiction and Its Psychological-Sociological Effects

Fear of Missing Out (FOMO), an emerging psychological and societal trend, has become ubiquitous in digital society. Social media continues to develop rapidly, making users feel like they must keep pace. Unfortunately, this can lead to digital addiction as well as negative social and emotional ramifications

From FOMO to JOMO: Transforming Yourself for a More Fulfilling Life

In modern society, considering how easily one can be connected via social media, receive digital alerts, and instantly share information, the pervasive term FOMO, the “Fear of Missing Out,” seems logical. It results in feelings of anxiety, stress, and an overwhelming urge always to be aware

The Science of Conflict Resolution in Relationships: A Research-Oriented Approach to Effective Communication

Conflict is an integral component of relationships. What sets successful couples apart from those struggling isn’t an absence of conflict but their ability to effectively manage it. The research of The Gottman Institute suggests that more than 70% of relationship conflict is caused by ongoing issues–issues which

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