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Unlearning the ‘Nice Girl’ to Find Ourselves

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  • Unlearning the ‘Nice Girl’ to Find Ourselves
  • September 20, 2025
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A ghost who haunts females’ lives. It’s not a ghost of evil but rather one of overwhelming and suffocating expectations. It resonates deeply within the hearts of our mothers, Aunts, teachers, and even our own culture. The name of the girl is “Nice Girl.”

For centuries, that ghost has been shaping our lives. Keep your manners polite. Make yourself palatable. Don’t create a scene. Make sure that you put the needs of others before your own. Smile even if it hurts. Your worth is determined by the sacrifices you make and your ability to smooth imperfections in others’ lives. This is the global scourge that is the result of “nice girl” conditioning, an unspoken curriculum that is taught in families and communities all over the world, and its effect is a silent erasure of our souls.

However, a revolution is already stirring. It’s not loud nor violent; it’s an internal rumbling, a profound awakening. It’s the voice of a woman after many years of pleasing listening to herself speak. She is deciding, her hands shaking, with the confidence of her heart, to take it up.

The Weight of the Crown We Never Chose

For many, this condition is entwined with an idea that is much more than just politeness: family respect. In a lot of South Asian communities, and throughout the world, women’s body decisions, voice, and choices aren’t entirely hers. They serve as a symbol of a family’s reputation and a community’s image. When you step outside of the norm, it isn’t just a sign of rebellion but is thought of as a sign of treason as well as a self-centered affront to the reputation of the entire community.

This crown is placed on a girl’s head from birth, crafted from threads of tradition, fear, and love. It is so deeply ingrained that over time, she might not feel the weight of it. She has learned to be in tandem with it, organizing her life to ensure that its gems are always in view and its integrity is never compromised.

She is taught to accept others’ opinions, dim her light, and cherish the person expected to be loving, all while following a path that brings family pride, even if it doesn’t necessarily get her love. The fight isn’t with an antagonist, but against those who cherish her the most. This is why it is so excruciating.

When Love and Truth Collide

The awakening does not always start with an explosion. It begins with an eerie whisper, a little uncomfortable truth that can not be ignored.

It’s that feeling at an evening gathering with family where you are having fun with a gag that isn’t amusing, or one that subtly mocks her goals. It’s that ache in her chest when she tells her parents, “Yes, I’m happy,” as she gazes into the future, which feels like an exquisitely decorated prison. It’s the slow, gradual realisation that the love she receives is contingent on what version of herself she presents.

One woman relates her moment of bruising with painful detail:

“It was at the wedding of my aunt’s cousin. Everyone was enjoying the festivities; however, I noticed eyelids that were drooping. She was a bride to the perfect match, one with a good family, yet she had admitted to me only a few days prior that she was in love with someone else, someone she considered unsuitable. While she was carrying out the ceremony, I could see my future in her sad smile. I was overwhelmed by a plethora of choices that slowly choked my passion. At that point, the applause from the guests was like the sound of the closing of the cage. I was sure I wouldn’t be able to walk into it.”

This is the moment of pivotal importance where the cost of maintaining the polished crown is greater than the cost of taking it off.

Challenging Love

The path of a “nice girl” would be to suffer. However, the path taken by a woman who has awakened is to take on the world. However, the true revolutionaries in this war of peace do not confront with anger, they are challenged by embracing love. This is the strongest and disarming force.

It’s not about rushing out, slamming doors, or giving ultimatums. It’s about an arduous, slow, and constant process of introducing oneself to their family members.

It’s like a daughter who sits down with her parents and whispers, “You have taught me how to speak truthfully. Therefore, I have to be sincere with you. The way you’ve planned my life will make me very unhappy. I’m sure you wouldn’t wish this for me.” > She enshrined her rebellion to the exact values they infused into her.

It is a young woman who, instead of concealing her partner, invites him to join her. She brings him to tea and encourages him to discuss his family, work, hopes, and dreams. Her family can look at his humanity, to look into his eyes when he stares at her. Slowly removing their preconceived notions, brick by brick, using the simple, human connections.

It resembles the person who follows her love not as a stoic act but rather as a joyous pursuit. She shares her accomplishments, small triumphs, as well as her artistic struggles. Her family members observe her passion. She makes her joy so tangible that it is difficult for them to ignore it.

A woman who decided to pursue a career in the arts instead of medicine shared her method of success:

“I did not just announce that I was removing pre-med. I started small. I want to share a documentary I recently watched about a photographer who inspired me. I would present my portfolio to them and ask, “What do you think about this?’ Then I’d also share articles about the success stories of South Asian artists. I was teaching my students and inviting them to join my journey. When I announced to them that I had changed my major, it didn’t come as a surprise. It was a conversation that we’d had for the past year. They were concerned, yes; however, they couldn’t tell me they didn’t know about it. They could not say that I hadn’t tried to incorporate them.”

This is the reason why you must challenge with love. It’s knowing that their fear isn’t an expression of rejection; rather, it is an expression of their own beliefs and their desire to shield themselves from a world they perceive as harsher to those who dare to stand out.

The New Language of the Soul

To be authentic, you must have the ability to speak a different language. It’s an expression of boundary-line language which is not spoken with a wall of anger, but barriers of self-respect.

It’s telling you, “I love you, and I won’t be treated in this way.”It is declaring, “I value your opinion, but this is my decision to make.”

It’s telling you, “I understand your concern, and I need you to trust me.”

The language is initially foreign and awkward on the tongue. A “nice girl” winces at its clarity. With each phrase spoken, her authentic self gets stronger.

The road is not easy. You will cry, experience guilt, and face times of despair. You may question whether the freedom you have gained is worthy of the displeasure. There will be times when your old crown is lighter than the new path, which is uncertain.

Yet, as one woman clearly said:

“The guilt of committing a crime increased over the regret of letting them down. I realized that I could deal with their disapproval for a short time, but I couldn’t endure the emptiness of a life that was not mine.”

The Blossoming: Who We Become

The other side of the fight is not an end-all, be-all; it is a constant process of evolving. It’s living life in full colour.

The woman who is reclaiming herself walks with a different style. Smiles are no longer just a show but an authentic expression of happiness. The “no” is clean and crystal clear, while the “yes” is full-bodied and intense. She prefers to work with people who see her as a partner, not as an add-on. She creates a path that feeds her soul, not just her bank balance.

In addition, she redefines honor in her own way. True honor is not about achieving outdated standards. It’s about being the singular beautiful, talented, and flawed person she was created to be. It’s about living her life by her own personal truth.

She often discovers, to her delight, that her bravery becomes a beacon for other people. She has younger relatives, nieces, and her own mother, who witness her bravery and can pursue their own dreams. She doesn’t simply let herself go; she is the key to others who are trapped in their own cages.

Awakening is a return to home. It’s the story of the ghost the “nice girl” finally laying herself to rest, allowing the true, lively, beautiful, messy woman to live her life fully.

It’s the most challenging and beautiful job women can perform. It starts with a single, hushed whisper from the inside: “This is not who I am. And I’m ready to be remembered .”

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